A Kettlebell Workout For Abs and Bums

A Kettlebell Workout For Abs and Bums

kettlebell workout for abs and bum

A kettlebell workout for abs and bum is a great way to get in some intense ab work. It also strengthens your core, which can help prevent back pain and injury.

To do this exercise, start standing up with feet shoulder-width apart and a kettlebell in both hands by the flat, top handle. Bend at your knees and push your hips back to lower yourself, but not too low.

Pull the bell through your legs, up and back, to load your glutes and hamstrings. Next, explosively extend your hips forward and straighten your legs, allowing the momentum generated to swing the bell out in front of you with your arms extended.

Using one hand at a time, grasp the kettlebell and drive it through your legs as you swing it forward with your hips. This is an advanced version of the standard swing, which requires more balance and stabilizer muscle engagement.

Best Kettlebell Exercises to Work Your Glutes

Side Swing x 8-12: With your feet slightly wider than shoulder-width apart and your toes pointed outward, grab the kettlebell with one hand. Keep your other hand loose and swing behind you for momentum.

Holding the kettlebell by your horn, move it diagonally across your body and up overhead for 8 to 10 reps on each side. Repeat for a total of 12 reps on each side.

Sit-and-Press x 12: Lay on your back with the kettlebell pressed up overhead. Slowly lower yourself back to the floor while keeping your elbows close to your body and torso flat.

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